Skip to main content

Posts

Showing posts from 2018

Little Steps to Big Strides

Knowing you need to do something and taking the required steps doesn’t always go in the same direction.  You may talk and dream about the results; or perhaps someone has made suggestions, but you still don’t act.  Perhaps you need more reasons to change direction or feel overwhelmed and not sure where to begin. 

Bottom line is it must start with you.  No one can make you do something you don’t want for yourself.  Wanting something, seeing the future, planning and then a commitment are stages to get you to the results you desire.  Sometimes it means making change slowly to build habits.

This bring me to how small changes can give you BIG change. For example, if you are looking to live a healthier lifestyle, you can start with baby steps. So many people I talk to believe they need to make massive changes to their life to be healthy. Some need more than others but we all must start somewhere so here are tips to begin those baby steps.

Get A Check Up
If you haven’t had a visit for a wellnes…

Looking And Planning Ahead…

It’s the start of another year and with that comes opportunity.  But is all starts with a good plan.  What are you looking to do this year?  So often we have ideas of what we want, but don’t plan enough on how to carry out these thoughts.

We think about desired results, but forget to look ahead and what we need to do to achieve the outcome.  Think of it as if you were going on a trip without a map, money or clear destination.  It would be a little hard to say where you would end up and what shape you would be on arrival. 

I have said this many times; I don’t believe in making resolutions, but instead suggest you find a plan you can stick with until you reach your desired goal. It’s as if we believe results will magically appear even if we don’t put in the work. It is possible to get what we want if we want it desperately enough? The secret is to plan the result, be consistent and stick to the strategy. 

This may sound familiar. You wanted to accomplish something and started with a grea…