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Showing posts from February, 2018

Little Steps to Big Strides

Knowing you need to do something and taking the required steps doesn’t always go in the same direction.  You may talk and dream about the results; or perhaps someone has made suggestions, but you still don’t act.  Perhaps you need more reasons to change direction or feel overwhelmed and not sure where to begin. 

Bottom line is it must start with you.  No one can make you do something you don’t want for yourself.  Wanting something, seeing the future, planning and then a commitment are stages to get you to the results you desire.  Sometimes it means making change slowly to build habits.

This bring me to how small changes can give you BIG change. For example, if you are looking to live a healthier lifestyle, you can start with baby steps. So many people I talk to believe they need to make massive changes to their life to be healthy. Some need more than others but we all must start somewhere so here are tips to begin those baby steps.

Get A Check Up
If you haven’t had a visit for a wellnes…